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Geri-Fit®

2021-04-21 16:27:54

Geri-Fit® is a strength training workout that is designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as we continue to age. The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair. Please join us on Tuesday morning at 9:00 a.m. and Thursday morning at 10:00 a.m. Your body will thank you!