The Rolfe Public Library is offering Geri-Fit®
Geri-Fit® is a strength training workout that is designed exclusively for older adults. Geri-Fit® helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as we continue to age.
The Geri-Fit® program requires you to bring:
- a set of light dumbbell weights
- a stretch band
- water to drink during the workout
There's no dancing, choreography or floorwork and both men and women can enroll. Geri-Fit® is challenging, effective and very safe to do. Participants will literally turn back the hands of time each time they do the workout and they will marvel at the results the program provides.
Please join us on Tuesday morning at 9:00 a.m. and Thursday morning at 10:00 a.m. Your body will thank you.